My current personal practice,” she affirms, “is to live in love. This means I must make the big shift from head to heart. To support this practice and prepare me for this current blog on Love and Compassion that Mary Jane was writing, Mano reminded me last week of a time in the late 1970s when I was meditating with friends. One woman saw a large gnome come into the room and place small, limp, pale gnomes around me. Slowly the small gnomes regained color and vibrancy. This experience was Mano’s first connection asking me to be of service to the elementals.”